The Goalie Corner

The Goalie Corner is aimed for both goalies AND parents. We understand that it is the first time being a goalie or goalie parent. Creating a career or knowing what is best is hard so we invite Junior and Pro goalies to come on and talk about their journeys.

The first Sunday of every month our episode will talk about the new mental focus for that month. This is partnered with our Newsletter.

New episodes every Sunday.

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Recent episodes

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How to Prepare for Hockey Tryouts: A Comprehensive Guide

Introduction Hockey tryouts are a critical time for players at all levels. Whether you're a seasoned veteran or a newcomer, being well-prepared can make all the difference. Preparation isn't just about being physically fit; it involves mental readiness, off-ice...

Ultimate Guide to Preparing for Hockey Goalie Tryouts

1. Physical Conditioning a. Strength and Endurance Training As a goalie, your physical conditioning is crucial. As you gear up for tryouts, you need to start upping your off-ice training as well to put yourself in the best position possible. Whether you’ve been in the...

The Hidden Risks of Overtraining as a Goalie: What Every Player Needs to Know

The Hidden Risks of Overtraining as a Goalie: What Every Player Needs to Know In the world of sports, the mantra “practice makes perfect” is often touted as the key to success. For goalies, whether in hockey, soccer, lacrosse, or any other sport, this advice can...

Training Management

We all know the goaltender's importance to their team’s success, requiring a unique blend of athleticism, agility, and mental fortitude; but excelling in this role requires effective training management. However, like any sport, there's a fine line between optimal...

Become A Pro With Your Recovery

Hey there, goaltenders! Welcome to the first edition of the OSG Newsletter, where we dive into the art of goaltending with tips, tricks, insights, and strategies to help elevate your game. This month, we’re focusing on an often overlooked aspect of goaltending:...

Off-Season Recovery and Maintenance

Post-season is a critical period for goaltenders as it marks the culmination of a long and physically demanding season. Once your season has ended, instead of hopping straight back onto the ice, or into the gym, take a little time and spend some time rehabilitating and regaining some of that mobility and flexibility you may have lost.

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YouTube Videos

YouTube Channel: One Stop Goaltending

Here we have playlists that provide crease movements, off-ice training, Pro-Breakdowns, and save highlight videos

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