essential info for aspiring goalies
The Goalie Corner Blog
How to Prepare for Hockey Tryouts: A Comprehensive Guide
Introduction Hockey tryouts are a critical time for players at all levels. Whether you're a seasoned veteran or a newcomer, being well-prepared can make all the difference. Preparation isn't just about being physically fit; it involves mental readiness, off-ice...
Ultimate Guide to Preparing for Hockey Goalie Tryouts
1. Physical Conditioning a. Strength and Endurance Training As a goalie, your physical conditioning is crucial. As you gear up for tryouts, you need to start upping your off-ice training as well to put yourself in the best position possible. Whether you’ve been in the...
The Hidden Risks of Overtraining as a Goalie: What Every Player Needs to Know
The Hidden Risks of Overtraining as a Goalie: What Every Player Needs to Know In the world of sports, the mantra “practice makes perfect” is often touted as the key to success. For goalies, whether in hockey, soccer, lacrosse, or any other sport, this advice can...
Training Management
We all know the goaltender's importance to their team’s success, requiring a unique blend of athleticism, agility, and mental fortitude; but excelling in this role requires effective training management. However, like any sport, there's a fine line between optimal...
Become A Pro With Your Recovery
Hey there, goaltenders! Welcome to the first edition of the OSG Newsletter, where we dive into the art of goaltending with tips, tricks, insights, and strategies to help elevate your game. This month, we’re focusing on an often overlooked aspect of goaltending:...
Off-Season Recovery and Maintenance
Post-season is a critical period for goaltenders as it marks the culmination of a long and physically demanding season. Once your season has ended, instead of hopping straight back onto the ice, or into the gym, take a little time and spend some time rehabilitating and regaining some of that mobility and flexibility you may have lost.
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