by Logan Cloutier | Aug 1, 2024 | General, Newsletters
1. Physical Conditioning a. Strength and Endurance Training As a goalie, your physical conditioning is crucial. As you gear up for tryouts, you need to start upping your off-ice training as well to put yourself in the best position possible. Whether you’ve been in the...
by Logan Cloutier | Jul 1, 2024 | General, Newsletters
We all know the goaltender’s importance to their team’s success, requiring a unique blend of athleticism, agility, and mental fortitude; but excelling in this role requires effective training management. However, like any sport, there’s a fine line between...
by Logan Cloutier | Jun 1, 2024 | Newsletters
Be honest with yourself: did you really take the best care of your body this season that you could have? Post-season is a critical period for goaltenders as it marks the culmination of a long and physically demanding season. During the season, goaltenders endure...
